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Running with radha soami a friend or personal trainer who is an experienced runner and can set a comfortable, challenging pace is one way to maintain your motivation, Marx said. Cushion your feet Footwear that provides plenty of cushion is essential, said Tom White, a personal trainer and general manager of Florida Sun Waterfront Fitness in downtown West Palm Beach. He also recommends radha soami that beginners go for regular runs and not radha soami push themselves into long distances until their bodies can handle the impact. "You have to allow your body to slowly adapt for more miles," White said. "The big problem people have is wanting to go out and do too much too quickly." Marx encourages people who want to run mid-distance or marathon races to join a program that offers training and support, such as the Leukemia & Lymphoma Society's fund-raising Team in Training. Cycling Cycling puts less stress on the joints than running. "It's good cardiovascular. It helps the blood flow, and it's great for your legs," Marx said.
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