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| hba1c, online coaching, weight loss surgery, low calorie, safe weight loss, shake bottle, gene polymorphisms, conditioning camps, high altitude, cellulite reduction, | If you are walking ephedra you should aim to keep your heart rate up. Try to walk briskly, so that you are making an effort to breathe. Aim for a heart rate of between ephedra 60-70% of maximum (see Target Heart Rate Calculator). Optimum cardio durations for fat loss are between 35-55 minutes. Many athletes believe that cardio for longer than ephedra 60 minutes can have a catabolic (muscle loss) effect. Circuit Training Circuit Training is carried out at a gym or fitness center. It will help you preserve muscle mass while you are trying to lose fat. Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise. Most gyms have a circuit training room. The weights used are typically low. |
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