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It's in simple and easy to understand examples and tables. You'll find out how you can actually eat more food than you thought possible and still lose fat . You'll learn that to hour lose fat quickly hour and permanently you'll need to make adjustments to hour your diet. There are different types of carbohydrate, fat and proteins, each have very different effects on the body. For instance certain carbohydrates, which people mistakenly eat as diet foods, raise the hormone insulin very quickly, this makes it impossible to lose fat efficiently. By eating the correct amount and type of carbohydrates, proteins and fats you can expect a steady and predictable drop in body fat levels within a few short weeks. It's ineffective (long term) to lose weight by purely restricting calories.
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