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We are conditioned to think in order to succeed we must work hard and little value is placed on rest. During intense resistance training there is cellular damage that takes place in the millions of myofibrils, that make up our muscle structure. As we membership recuperate from our workout, the hypertrophic or rebuilding membership response starts to occur. The rebuilding phase, has several stages and requires on average of 72-96 hours to complete. The phases include an inflammation stage, a clean out stage membership where damaged cell debris is removed and a growth stage. So it takes three or four days before the muscle enters into an environment where growth can occur. Each muscle group should not be worked more than once per week.
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