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So what should you do to increase intensity with each workout? The answer, I call muscle confusion. Making each workout different creates a state of muscle confusion. The muscle finds it hard to adapt to the workout, because you keep fooling it with a different workout. cutting edge triathlon An example of cutting edge triathlon muscle confusion working the chest muscle would look like this Chest Workout A 3 Sets barbell incline bench press 80% maximum weight 8-10 repetitions 3 Sets dumbbell decline bench press 65% maximum weight 12-15 repetitions cutting edge triathlon 3 Sets dumbbell inline flies 80% maximum weight 8-10 repetitions 3 Sets cable crosses 65% maximum weight 12-15 repetitions Chest Workout B 3 Sets barbell decline bench press 85% maximum weight 6-8 repetitions 3 Sets dumbbell incline bench press 65% maximum weight 12-15 repetitions 3 Sets peck deck 85% maximum weight 8-10 repetitions Super set with (no rest between) 3 Sets dumbbell decline flies 60% maximum weight 10-12 repetitions The two workout examples show the same volume of exercise, but two totally different workouts.
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