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Which is correct: No pain no gain, or “train don't strain?” Phil tells all What your body temperature has to do with growth hormone release The Sprint 8” workout †the step uk by uk step monthly plan to get your metabolism “cooking” and your hormones flowing George A. Baselice, Winner of the MET-RX World's Best Personal Trainer Grand Championship and two award-winning books, including "The Turning Point", gives you his chapter “30 Days in the Hole!” “The World's Best Personal Trainer” shows you his “learn it fast, use it today” step-by-step 60 minute uk total body workout The right way to do aerobics to slash inches off your waist, hips and thighs… and what's wrong with conventional aerobics Why the amount of time you rest between sets makes all the difference between MAXIMUM results and ZERO results (another myth destroyed) A fantastically unique and challenging “hybrid” movement that works every muscle in the body while stimulating fat burning and aerobic conditioning at the same time A quick method to determine your calorie needs †that doesn't require a calculator, software or a computer to figure out Why the way most people are fueling their bodies is like “pissing in the gas tank” Mouth watering recipes and meals, including delicious smoothies and protein shakes George Stavrou, B.A.
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