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- by doing exactly the opposite of what the mainstream bodybuilding “experts” are all talking about. How to lift gargantuan poundages while decreasing injuries at the same time A day by day, photographically illustrated breakdown of how to use Static Contraction Training (SCT) to zoom past your previous personal records like build muscle. a Ferrari passing a Yugo Tom Venuto, author of the wildly popular #1 best seller, build muscle. Burn the Fat, Feed the Muscle™ gives you his “30 Day Growth Spurt Program!” 3 things you MUST do to “prime yourself” for a 30 day growth spurt that could build muscle. give you TWICE the normal natural rate of muscle growth Why protein is NOT the #1 key to gaining muscle mass, and what you must focus on instead Precision formulas to determine your exact calorie intake for gaining mass (Most people simply aren't eating enough to gain mass!) The one thing that is INFINITELY more important than protein, carbohydrate and fat ratios… 40-30-30, 40-40-20, whatever… it just doesn't matter unless you get this right Why your testosterone will bottom out If THIS is too low in your diet (and a deficiency in this affects your sex life, too) The best way to “cash in” on the post workout window of opportunity… and why the advice
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