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| woodmere, program, coaching, how to lose body fat, north flushing, dietprogram, woman's fitness, fresh meadows, hgh, orange county, windows, salt, kettlebell, | important point that needs to be raised great abs is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only great abs two times that aerobic exercise is effective in burning fat. The great abs first time is first thing in the morning on an empty stomach after drinking 16 to 24oz of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. The other time where aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. |
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| should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your dietprogram pulse (how fast your heart is beating dietprogram per minute) determines this zone.The fat burning zone formula is the following:Fat burning zone=220-(Your Age) x (.75)The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.Another |
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