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10 Easy to follow Tips to help YOU Lose Weight athletes Dieting is not easy. If it were, we would probably all be thin. Since we are athletes not, here are some tips that successful people use to lose weight so that others can benefit, too. Read Food Labels To Lose Weight I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat athletes anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: College Weight Gain Students today are faced with the serious reality of unwanted weight gain as they enter college.
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