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In over weight women, regular exercise has been shown to slightly reduce hypertension, even with no or only slight weight reduction utilities (54). A multifaceted weight reduction program, including diet, exercise and behavior modification, has been shown to be more effective than other weight reduction programs (55). An increase of calorie expenditure is the major goal in utilities prescribing weight loss programs. A balance between intensity and duration should be manipulated to yield a utilities high total caloric expenditure. Approximately, 300 to 500 Calories each bout and 1000 to 2000 Calories per week for adults is recommended. Since many obese individuals are at an increase risk for orthopedic injury, nonweight-bearing activities may initially be recommended. Likewise, a variation of exercise modes and modifications in frequency and duration may be required.
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