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| healthcare news, weight loss dreampharm, free weight loss program, fatloss: the lifestyle by michael schmit, conditioning, triathlon training, davidknowles, fatloss , thighs, spinscan, winfiles, bodybuilding, high altitude training, | Regular intense and prolonged exercise can build muscle significantly lower plasma insulin concentrations with little effect on glucose tolerance. This effect has been attributed to improved insulin sensitivity and occurs with or without an accompanying body fat reduction build muscle (49). Although, it appears the effects of physical training on insulin sensitivity may be related to exercise's effects on adiposity (50, 48). Tremblay, A. et al. conducted a study to evaluate the additive effect of exercise and a low fat diet on body build muscle weight, body composition, and metabolic profile in obese women. At the conclusion of the study, the subjects were still overweight, but their plasma glucose and insulin during an oral glucose tolerance test were similar to values obtained in a sample non-obese women. |
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| Yet, within these extremes, caloric intake does seem to change in accordance to the demands of energy expenditure (46). Staten found that men increased their intake by healthcare news 200 Calories per day healthcare news when subjected to 5 days of exercise (1 hour at 70% Vo2 max) whereas women did not (47). Exercise can result in health and fitness benefits in the obese independent of weight loss. An increase of fitness can decrease the risk of cardiovascular disease and type 2 diabetes even if no weight loss is observed. Strenuous exercise and physical training can improve healthcare news insulin sensitivity (12, 48). Interestingly, athletes and well-trained people possess a more efficient insulin-mediated glucose uptake than their sedentary counterparts (29). The addition of exercise to a low-calorie diet may prevent glucose tolerance impairment which seems to be associated with dieting alone (24). |
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