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| circuit, fat burners, loss, gene polymorphisms, weight loss hypnosis, stretching, literature, low fat recipes, muscle building, titan, atkins low carb, docosahexaeonic acid, overweight, discoverthe best weight loss exercise!, 4 minute exercise, lawrence, distributor, 95, | Benefits of GI Diets Anne push ups I had a cholesterol screening yesterday at Fred Meyer pharmacy. push ups Blood is from a finger poke vs. a blood draw but the technician said accuracy is within a few points. Since starting the cholesterol lowering diet 11 weeks ago: total cholesterol, down 39 points to 197; triglicerides, down 28; HDL (good cholesterol), about the same; LDL (bad cholesterol), down 29 points with a total cholesterol/HDL ratio of 3.8 instead of 4.14. I'm delighted with my progress... Melissa (Washington) Anne I push ups would like to thank you for your motivational tips and diet solutions! I am a 28yr old male hispanic, 5ft 4in. In two months, my weight and body stats have changed from 139 pounds, 20 percent body fat, 34 inch waist - to 125 pounds, 13 percent body fat, and 31 inch waist. My activity level has remained constant: lightly active (1-2 hours at the gym a week weightlifting, light running)... |
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| Shelley B (NY) For TONS More Comments see: What Members Say Why I Say That My Weight Loss Program is For REAL People Hi Anne When I joined your weight distributor loss plan nine months ago, I was confused and bitter about lots of different things in my life - especially my weight. I won't list all these things - the list would be too long!! - but I can say that with your help I can now see some light at the distributor end of distributor the tunnel. Your motivation advice especially has been a huge help. Anyway, I am now 60 pounds lighter... you don't know what a difference you have made to me. Bless You! LO (Illinois) Anne Collins Diet Golden Web Winner Very Overweight? Relax. I Can Help! I'm So Overweight! GLYCEMIC INDEX How Body Uses Food Energy Guide to Carbohydrates How Carbs Are Digested Carbs and Blood Sugar How Carb Affects Insulin Excess Insulin Health Risks Low Carbohydrate Eating Plans Guide to Glycemic Index More Details About GI How GI is Measured What Determines GI Value Guide to Glycemic Load GI Values of Meals How to Reduce GI of Meals Low GI Foods How Much Carb Do We Need Low Carb or Low GI Diet Health |
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