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If you don't have Adobe Acrobat Reader, you can download it for Free here.  Adobe format click here. Special Offers    Items for the Week: EXERCISE REQUIRED FOR VISCERAL FAT LOSS IN TYPE 2 POSTMENOPAUSAL hardcore bodybuilding WOMENon Tuesday, January 18 @ 14:51:51 CSTAddition of exercise to diet is necessary for hardcore bodybuilding VAT loss.This study examined the effects of aerobic exercise without weight loss, a hypocaloric high monounsaturated fat diet (HMF) and diet+exercise hardcore bodybuilding (D+E) on total abdominal and visceral fat loss in obese postmenopausal women with type 2 diabetes. Thirty-three postmenopausal women (BMI: 34.6 +/- 1.9 kg/m2) were assigned to one of three interventions: a hypocaloric HMF diet alone, exercise alone (EX), and HMF D+E for 14 weeks. Aerobic capacity, body composition, abdominal fat distribution (magnetic resonance imaging), glucose tolerance and insulin sensitivity were measured pre and post intervention. Body weight ( approximately 4.5
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