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Maybe more. These are secrets most people NEVER discover by trying to do it on their own. Psychologists and experts in neuro-linguistic programming (NLP) have proven that the losing weight fastest way to reach a goal is to "model" someone who has already achieved what you want. You simply find the people who have already done what you want to achieve, you find out how they did it and losing weight you copy what they did. Elite bodybuilders and fitness competitors losing weight have mastered the art and science of losing body fat while keeping all the muscle. Obviously, they must know something about fat loss that the rest of the world doesn't. So your strategy is really simple - find out how the bodybuilders do it and model them. Easy, right? Unfortunately not... Why You are Unlikely to Get This Information Anywhere Else First, you have to track down an elite and successful competitor who has the necessary level of knowledge and experience (good luck).
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