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I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible. Nena Nerhan "Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack dietexercise fat loss weight formula dietexercise fat loss weight for skinfold, and ended up hitting dietexercise fat loss weight 4% bodyfat!!!!!!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!" Eric Spring Melville, NY End Your Confusion About Fat Loss Once and For All!" Every day, you're bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand! Some "gurus" tell you to eat low carbs, others tell you to eat high carbs. Some say calories don't count, others say count your calories.
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