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But I am happy to tell you after 30 days I was VERY WRONG. The information in this book is worth it's weight in gold. I followed to a t Nick Nilsson's program and WOW what a difference in my workout and more so in the way I feel about myself. I muscle gain can see my abs again for the first time in years and the best part is muscle gain I look forward muscle gain to going to the gym to complete each workout. I am now trying to decide who's NEW program I will use for the next 30 days. This is great as I have close to a year of different programs to experiment with. Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work.
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