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potomac, weight lifting instruction, diet information, calculating, health & fitness, weight loss drug, tools and articles to achieve successful, reducingexercises / physiological aspects, , building strength, And that was just the beginning of what building muscle mass I'll share with you! The magic that I discovered empowered me to lose 65 pounds of fat. Are you with me? Sixty-five pounds of fat building muscle mass cells — a whopping quarter million calories — gone for good. However, my journey was not yet complete. I still had pieces missing from the puzzle. I made the mistake of slipping into old habits, gaining the weight back, struggling to lose it again. Then ... POW! it clicked, and nothing would be the same again. I still get tears in my eyes when I building muscle mass think about just how magnificent this transformation has been. I see the image of the angry, worn, bloated face that would stare back at me in the mirror and then linger over the grotesque bulge that stuck to my frame like a badge of shame. I hear the heavy breathing as I struggled to reach down to tie my shoes, having to wrap them around the huge beer gut and not able to see what I was doing. And then I remember Miami ...
It's not my idea of fun. I was slowly killing myself. I knew I wanted to change, but I didn't know how. It seemed like everywhere I looked, there was building strength a new fad diet, magic pill, or false promise waiting to pull the rug out from under my feet. After several attempts that left me with a sore behind, a rumble in my stomach, and no changes that I could in the mirror, I threw my hands building strength up in despair and said, "Enough!" That's building strength when the magic began. My wife had an encounter at work that changed our lives. Something happened to me at my son's football game that I'll never forget. When I was at a convention in Miami, I met someone who said something so powerful that if I hadn't been there to listen, you wouldn't be reading this today.
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