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These new gains in lean mass can mask any loss in body carbs fat, especially if you’re only losing fat at a rate of 1-2 pounds per week. It’s also possible that initial muscle gains could overtake any fat loss carbs and the dieter sees the scales carbs actually go up! This is one reason why weighing scales are NOT the best method to test weight loss results; it may be more accurate to check fat percentage by using fat monitors. Realistically the dieter should keep to their workout schedule as any initial lean muscle gains will slow once muscles adapt to the exercise. At this point fat loss should begin to speed up because greater lean mass will increase the metabolism and enable the weight to start to reduce. Exercising to lose weight is king, so stick with a regular exercise plan! 2. Another change is an increase in blood volume. Hard working muscles need a greater supply of oxygen in order to maintain the work rate.
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