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Be Patient When Trying to Burn Fat by Exercise As you can see, it takes time and considerable vitamins physical effort to achieve any vitamins kind of rapid fat-loss by exercise alone. So if you want to burn off your last pockets of fat by increased fitness training, give yourself enough time and don't jump onto your bathroom scales more often than once a month. Also, be aware that muscle is vitamins denser (heavier mass) than fat. So while you may look leaner, your weight may show only a slight reduction. Exercising Without Stretching Can Increase Bulk Paradoxically, even though some exercise routines (eg. ab-exercises) produce a leaner look, other types of exercise (lower-body training) can make you look bulkier, especially around the thighs.
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