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- Health Benefits of Regular Physical Exercise weightloss diet program Best Exercise to Burn Calories - Calories Expended by weightloss diet program Exercise - Calorie Needs For Women Quick Guide to Daily Calorie Needs - Healthy Ways to Reduce Calories - Exercise Information Can You Reduce Body Fat by Exercise Alone? It's perfectly possible to lose fat simply by exercising, but it takes quite a bit of time and weightloss diet program effort. Remember, one pound of body fat is roughly equivalent to 3500 calories. The Healthy Weight Loss Program That Gives You REAL Personal Support What Amount of Exercise Burns 1 Pound of Fat? To burn sufficient calories to lose one pound of body fat, you might: - Briskly walk a total of 35 miles - Swim moderately fast for 6 hours - Dance for 12 hours - Play about 12.5 hours of golf, carrying your own clubs - Jog for about 29 miles At the same time, you would need to monitor your eating habits to ensure that you are not increasing your calorie-intake in line with your increased exercise!
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