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When dieting you should know your lean body weight not your total writing weight. Your lean body weight is your total body weight minus the fat your carrying. Will shows you how to truly calculate your body fat and therefore your lean body mass. (Total bodyweight minus your fat = your lean body your mass) Muscle weighs three times more than fat. Therefore a pound of muscle (lean tissue) takes up three times less space than a pound of fat. If you lose fat but gain lean, toned muscle, the scale may not change vastly writing but writing you will be losing inches and look MUCH better. It's easily possible for women to go down three dress sizes even though in some cases the may only lose 5 pounds of actual weight. Remember: Scales don't matter - Body fat percentages do!
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