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| get lean, stew smith, spinscan, sport testing, directory of businesses, yoga, little neck, weight loss program, weight loss plan, free weight loss pill, waist, fitcore, free fat loss e books, boa 2000, weight watchers, older women, medicine/health, rockville, eicosanoids, bodyfat caliper, diets don't work, bulletin board, diets, | Your diet must be personalized to suit YOU. Vague recommendations simply will not do. Telling the reader to new hyde park "eat as much as you want but not too much" is some new hyde park of the worst advice I have ever heard. What is that really telling you? Does anybody find that information helpful? Well it's in one of the most popular diet books new hyde park out there today. With the information you'll receive here, you won't get such wishy washy advice. This is not about vague suggestions. In easy to read tables, it clearly lays out what you should eat, when and how much. Right down to gram amounts for the protein, carbohydrate and fats. It's been formulated specifically so you can read down the columns and construct a personalized diet specifically for you, your exercise levels and your weight. This is not a 'one size fits all' diet. |
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| One size does NOT fit all - Many spinscan popular diets recommended today are often based on specific ratios. These diets spinscan recommend a fixed macro nutrient ratio, such as 40-30-30 and some diets recommend that everybody, irrespective of their weight differences, should eat exactly 75 grams of fat, 1000 gram's of carbohydrates etc. Do you really believe that what is right for a 130 pound woman is also correct for a 250 pound man? Surely even common sense will tell you this is absolutely spinscan inaccurate. Other diets are more extreme and in some cases unhealthy. Although a ratio might be useful for some people and is easy to figure out, it's this 'one size fit's all' mentality that causes many diets to fail. By following a simple ratio given in many diets currently recommended, I find it allows people greater potential for mistakes. While it may take a little longer in the first instance to calculate the amount of food that's right for you, the rewards from eating the correct ratios and amounts of food for your body type , bodyweight and activity levels far surpasses any short term benefits gained from following the easiest route. |
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