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Muscle contraction during anaerobic activity ( resistance training ) can use glycogen docosahexaeonic acid directly to form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with very little oxygen ( 90% glucose, 5% oxygen and 5% fatty docosahexaeonic acid acid ). Our muscles only store enough ATP for short periods of muscle contraction, when depleted this leads to muscle failure. The rest period between weight training sets allows additional ATP to be produced. During early stages of aerobic exercise, ATP is again docosahexaeonic acid created primarily from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose. This supports my claim that low carb diets and exercise make poor partners.
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