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fuel while preserving lean tissue Lee Hayward, champion bodybuilder and fast food nutrition author of the Blast Your Bench! and Blast Your Squat! e-books gives you, “How to Build a fast food nutrition More Muscular Body in Just 30 Days!” The embarrassingly simple reason why 99% of people who call themselves “hard gainers” aren't gaining… and it's NOT genetics! How many grams of protein to eat for optimum mass gains †and why you may be limiting your muscle growth if you're eating “1 gram per pound of body weight” Unorthodox and radical “Guerilla eating tactics” for gaining MAXIMUM size (this fast food nutrition is how the pros eat - not for wimpy “weekend warriors,” or the weak stomached...only for bodybuilders in intense training who want serious size quickly.) Easy snacks you can quickly grab and munch on throughout the day for an extra calorie surge and “anabolic boost” A sure fire weight gaining diet trick used by ALL of the most massive bodybuilders on the pro circuit The complete, photographically illustrated “More muscle in 30 days” program Linda Cusmano, Canadian Pro Fitness Champion and Certified Elite Personal Trainer of Body Rush Personal Training and its successful website gives you her chapter " Linda Cusmano's Focus
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