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If weight loss is an important feature of the exercise program and low intensity exercise is the focal activity, managing caloric intake may provide an alternative to higher intensity exercise. Consider kettlebell the following: Reduce the intake of fat rich foods. A reduction of 700 calories per day, providing total daily calories do not drop below 1200, kettlebell may help with weight loss. A greater volume of food can be eaten if the fat content is kettlebell low. For example 2 cups of cooked carrots contain 8 grams of protein, 16 grams of carbohydrate and 0 grams of fat. Whereas, one cup of fried potatoes contain 14 grams of carbohydrate and 15 grams of fat. Low intensity exercise does not normally activate the thirst mechanism. Drinking eight glasses of water a day will help maintain proper hydration and maintain a level of fullness that may reduce caloric intake.
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