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| muscle fitness, exercise and diet, nutrix, szultka, medical school, weight, weight lifting program, dietary, online personal training, teenage bodybuilding, mature, bench press, dietprogram, exerciseweightloss, bulking, fitnessvideos, | #1 sports trainer since 1996 and author of the e-book Firm and Flatten Your Abs gives you, “Firm Your Physique in 30 Days and Lose Fat Forever!” 5 days of sample menus Plus David's Master Food list (the same one he usually saves for his train for fat loss private clients)…This makes picking your foods a train for fat loss total no brainer! David lays it all train for fat loss out for you: “Eat more of these”… “eat less of these” The health-destroying and fat-storing foods you must avoid at all costs The one thing you should never eat at night when you want quick fat loss Foods and food combinations that allow your system to bypass the blood sugar and insulin spike (and inevitable crash) that forces other people to “bonk” and take a nap How to get up to 52% more vitamin content and 24% more mineral content from the SAME FOODS you're already eating David's unique 30 day “spin routine” for core conditioning and functional body strength… it's must-have information for all athletes and anyone who wants to avoid injuries What you should eat before your workout to instantly |
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