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| muscle fitness, exercise and diet, nutrix, szultka, medical school, weight, weight lifting program, dietary, online personal training, teenage bodybuilding, mature, bench press, dietprogram, exerciseweightloss, bulking, fitnessvideos, | Third, (and listen, because this is the key), the live videos longer you stay on any program, the slower your results will come! Every exercise scientist in the world will confirm that this is true: The FIRST live videos 30 days on a properly designed training program, supported by sound nutrition in an optimally “primed” (and not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to flat-line as your body becomes accustomed to the same routine. In other words… When you do live videos it the right way – in harmony with your body’s natural physiology – it’s actually easier to make gains in the first 30 days on a program than at any other time! Exercise physiologists call this the “law of adaptation.” |
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| Rapid “Bursts” Of Fat Loss And Muscle Growth Are Not Difficult Or Uncommon When You Understand The Science Behind It There are a few preliminary conditions you have to meet to make rapid muscle dietary gains and fat losses possible in the first place: First, your body must be “structurally,” “hormonally” and “metabolically” primed before you start your program, or even the most perfect diet and training dietary won’t help. You can’t grow muscle dietary or lose fat in an over-trained, hormonally-unbalanced body! Second, your training must be supported by physiologically and hormonally-correct nutrition. Miss this part of the equation and it doesn’t matter how well designed your training program is – your workouts will be as useless as trying to run through a brick wall. |
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