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| blood lactate testing, timing, ride fast, weight loss success, building strength, medical news, stomach exercises, get a six pack, skinfold caliper, endurance training, nutritional information, pre and post natal care, half ironman, free weight loss pill, teens, tone, | I highly recommend it to anyone looking to avoid fad diets and deceptive weight-loss schemes. Was this review helpful to you? (Report this) 4 of 4 people found the following review helpful: bmi Talk of the Nation, bmi January 3, 2002 Reviewer: A readerI heard about the book on NPR's Talk of the bmi Nation. I am usually a sceptic about these kinds of books, but it since it is based on the Surgeon General's approach I am going to give it a chance. It is very common sense in its approach and is filled with tips, shortcuts, and ideas to make weight loss easier to incorporate into my life. Nicely done and recommended. Was this review helpful to you? (Report this) See all 7 customer reviews... .cdHelpLink |
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| You building strength can say goodbye to calorie counting, pre-packaged meals and supplements. The bottom line is: This book works. Was this review helpful to you? (Report this) 8 of 8 people found the following review helpful: Simple and Effective, February 5, 2002 Reviewer:Matthew Bloom "mattbloom64" (Astoria, NY, USA) - See all my reviewsAn excellent book! I building strength found this to be the building strength most comprehensive, informative and easy to understand health-related book I've ever read. It refocuses the long-time emphasis away from weight control and calorie counting to the real health problem facing millions of Americans: Fat. It clearly defines the problem and the best way to tackle it. Not only does it include lots of exercises designed to fight fat, it also devotes many pages to nutrition, diet, menus and the psychology of improving over-all health by reducing the percentage of fat in ones body. It's the kind of book you can continually refer to. It's already helped me look and feel better. |
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