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Fat stored in the abdominal area increases the risk of coronary heart disease, Type II diabetes, high blood pressure www fatties com and high cholesterol. A waist-to-hip ratio that exceeds .80 for women and .95 for men places them at greater risk for these diseases. Regular exercisers tend to have lower waist-to-hip ratios than sedentary individuals. This is primarily due to lower waist circumferences among the exercisers. www fatties com Higher intensity exercise (such www fatties com as jagging or aerobic dance) is associated with a preferential use of abdominal fat relative to gluteal fat. During exercise, there is an increased release of epinephrine in the body; this hormone activates the breakdown of fat. Abdominal fat is more responsive to increases in epinephrine than fat stored around the hips and thighs. This explains why regular exercisers have lower waist-to-hip ratios than non-exercisers, and may help to explain why overweight men, who tend to store fat around the abdomen, lose weight more quickly and easily than overweight women who tend to deposit fat in the resistant hip and thigh region.
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