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There is some evidence that starting an exercise program will lead to changes in an exerciser's diet. The amount of physical activity in which people participate in is inversely related to their fat intake; the more they exercise, the less fat they consume. This suggests that active people have a preference for carbohydrates. It news may also contribute to the relative ease with which they appear to balance news calories. A combination of mild caloric restriction and regular physical activity is more effective in reducing news body weight than either approach alone. Furthermore, the addition of exercise to a comprehensive weight management program has multiple health benefits, such as a reduction of the risk for developing heart disease. Weight Loss Maintenance As fitness professionals, we have been relatively successful in helping people to lose weight, but we have not been successful in helping them maintain their weight loss. This is the problem on which we need to focus. According to the National Institute for Health, most people experience significant weight regain in the first year following termination of a weight loss program with complete or almost complete weight regain in five years.
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