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Arteries and capillaries act like highways for oxygenated blood to travel to cells, more "highways" carrying oxygen means more fat can be burned at all times, one reason athletes stay so lean! To speed up fat metabolism and burn off fat stores we need to supply cells with sufficient oxygen during exercise. Having billions of muscle cells exercise and diet all burning fat will give the benefit of greater fat loss over a shorter period of time! There are ways to naturally increase oxygen supply to cells to encourage fat metabolism: Improve oxygen uptake in the exercise and diet lungs by performing gentle breathing exercises every day, learn to breathe in a rhythmic pattern, yoga may be good for this! When exercising try to fill a greater portion of the lungs with air - many people have a habit of shallow breathing and don't use the full capacity of the lungs.
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