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The participants were lean recipes placed in two groups. lean recipes The first group performed 30 minutes of endurance exercise on a stationary cycle. The second group performed only 15 minutes of exercise on the stationary cycle plus an additional 15 minutes on weight resistant exercises. At the conclusion of the study, the "endurance only" group lost a total of 3.5 lbs.; 3 lbs. of which was fat and a half pound was muscle loss. On the other hand, the "endurance and weight resistive" group lost 8 lbs. with lean recipes an actual fat loss of 10 lbs. and an increase of 2 lbs. of lean body weight. Endurance Training (30 min) Endurance (15 min) & Weight Training (15 min) Weight Change (lbs) -3.5 -8 Fat Change (lbs) -3 -10 Lean mass Change (lbs) -0.5 2 Westcott, W., Fitness Management. Nov., 1991. Main Menu | Weight Training & Calorie Restriction | Exercise & Calorie Restriction | High Intensity Interval Training Boost Fat Metabolism EXERCISE DIET FOOD CALORIES RECOMMEND LOSING WEIGHT WEIGHT LOSS HELP Fat Metabolism Where does metabolized fat go?
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