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See Spot Reduction Myth above. It is plausible that the high repetition myth was originated and later propagated by bodybuilders maturity that maturity used calorie restrictive diets to shed fat before a contest. Because of their weakened state from dieting, they were unable to use their usual heavier weights. When inquired about their use of lighter weights, they explained they were "cutting up" for a contest. maturity This is merely a theory, but it is easy to see how it may have been misunderstood that the lighter weight was used to reduce fat instead of actually being a result of their dietary regime. Typically with weight training alone, fat loss is similar to muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than weight training alone. The ideal program for fat loss would include the combination of proper diet, weight training, and cardio exercise.
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