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| bodybuilders. bodybuilding, slim, business opportunities, burn, docosahexaeonic acid, stretching, bbw girls , russian, jump rope, eating less, weight loss drug, 2000, bulletin board, release weight loss program, transform, | Counteracts Ilopsoas's pull on spine Many people with weak abdominal muscles are chubby naked women not able to perform hip flexor exercises without acute lower back pain or discomfort The combination of the local muscular fatigue, or a burning sensation from the isometrically contracted abdominal muscles, and from the working hip flexors produces fatigue chubby naked women in the pelvis area which we mistakenly interpret as chubby naked women the lower portion of the Rectus Abdominis being exercised. In movements where the Rectus Abdominis does Isotonically contract (contracts with movement), it flexes the spine by contracting the entire muscle from origin to insertion. The spine is not significantly flexed during the leg raise. Incidentally, both the spine and hip flexes during the Sit Up and Hip Raise. See Spot Reduction Myth above. High Repetitions Burn More Fat Myth Performing lighter weight with more repetitions (15-20 reps, 20-30 reps, or 20-50 reps) does not burn more fat or tone (simultaneous decrease of fat and increase muscle) better than a heaver weight with moderate repetitions (8-12 reps). |
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| Overall body fat must be reduced to stretching lose fat in any particular area. stretching Although fat is lost or gained throughout the body, it seems the last area to become lean or the first area to get fat is the midsection (in men and some women) and hips and thighs (in women and few men). Sit-ups, crunches, leg-hip raises, leg raises, hip stretching adduction, hip abduction, etc. will only exercise the muscles under the fat. Lower Abdominal Myth It is widely believe the lower abs are exercised during the leg raise or other hip flexor exercises. It can be misleading to judge the mechanics of an exercise based upon localized muscular fatigue. The primary muscle used in hip flexion is actually the Iliopsoas, one of many hip flexors. The Iliopsoas, indeed, does happen to originate deep below the lower portion of the Rectus Abdominis. During the leg raise the entire abdominal musculature isometrically contracts (contracts with no significant movement) to: Posture the spine and pelvis Supports the weight of the lower body so the lumbar spine does not hyperextend excessively Maintains optimal biomechanics of the Iliopsoas Hips are kept from prematurely flexing if the lumbar spine and pelvis does not hyperextend excessively Iliopsoas can contract more forcefully in a relatively slight stretched position Bent knee (and hip) situps actually place Iliopsoas in a mechanical disadvantage |
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