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Although a ratio might be useful for some people and is easy to figure out, it's this 'one size fit's all' mentality that causes many diets to fail. By following a simple ratio given in many diets currently recommended, I find it allows people greater potential for mistakes. While it may take a little longer in the first instance to calculate the creatine amount of food creatine that's right for you, the rewards from eating the creatine correct ratios and amounts of food for your body type , bodyweight and activity levels far surpasses any short term benefits gained from following the easiest route. Your diet must be personalized to suit YOU. Vague recommendations simply will not do. Telling the reader to "eat as much as you want but not too much" is some of the worst advice I have ever heard. What is that really telling you? Does anybody find that information helpful? Well it's in one of the most popular diet books out there today. With the information you'll receive here, you won't get such wishy washy advice.
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