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| lovely fatties , sports injury, software, dr. atkins diet, 30 minute workout, health, quickness, accumeasure, personal training, diets don't work, | Any diet that restricts carbs in favor of high protein OR excessive fat intake is COUNTERPRODUCTIVE, and does NOT diabetes care permanently eliminate body fat. In fact, most find themselves FATTER due to carbohydrate depriving diet plans. High Carbohydrate Diet? HIGH carbohydrate diet plans produce a different, yet EQUALLY INEFFECTIVE, diabetes care response. In cases of high carbohydrate ingestion, the body actually SUPPRESSES FAT BURNING HORMONES, PREVENTING the release diabetes care of stored calories (FAT). In fact, the only enzymes produced through a high carbohydrate focus are FAT STORING in nature (insulin), meaning unless calories are very low, you will ACTUALLY GAIN FAT ON A HIGH CARBOHYDRATE PLAN! Even if you were to sharply reduce calories, the excess carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). |
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| In health addition, weight loss on a low carbohydrate plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once you begin to follow a normal, carb based diet (a low health carb plan such as the Atkins diet is IMPOSSIBLE and DANGEROUS to follow long term), within several months, YOU WILL LIKELY FIND YOURSELF FATTER THAN BEFORE YOU STARTED health THE DIET, and you'll quickly search for a new routine. Low carb diets are NOT a permanent fat loss solution! Not Just Weight Loss.... FAT LOSS Is Key! Always remember that weight is composed of water, muscle, and FAT -- your ONLY goal is to shed excess fat, as MUSCLE is essentially a calorie burning furnace (and will help you to quickly and permanently eliminate ALL excess body weight, EVEN WHILE RESTING). |
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