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| free diet plans, exercise for weight loss, step works, fatties fucking , duathlon training, dynamic, company directory, body tape measure, win, ab workouts, | You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic. Working out after a 12 hour day would have been insane, training the way that I always trained. I always lifted for 45 minutes and then did 30 minutes of cardio 5 or 6 days a week. My diet was never step heat what it should have been either. Now I can go after work, hit step heat it hard and get home and it's only an extra hour. You also helped step heat me out with some adjustments to the program to accomodate my schedule. I once asked a trainer at my gym how I could maximize my training on this schedule and he told me I should change jobs. He doesn't work there anymore. I was thinking a few months ago if I look okay next summer I would be happy. |
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| At that dynamic time I weighed 255 at 26% bodyfat and my clothing were already dynamic starting to get loose. Now I weigh 253 with 23% bodyfat. That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I took before and after pictures like you recommended and what a difference, especially the picture from behind. Also, when you said that I dynamic wouldn't lose muscle and might even add some, I thought you were a little off your rocker. WAS I WRONG. Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 reps. My last strength and recovery workout I did 235 for 6 reps. Absolutely every muscle group saw gains. Now straight from the heart, let me thank you very, very much for putting together this program and offering it at such a reasonable price. For the last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. |
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