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This is great as I have close to a year of different programs to experiment with. Oh yeah thanks again for sending me all the updates gain muscle mass when you add a new writer. Keep up the great work. - Jeff Jhonson. I am a 37 gain muscle mass year old male and am enjoying every bit of the book. I currently am utilizing the "30 day spin routine". I have never understood the impact that circuit training can have on the body, but now that I do I love it. I gain muscle mass was never a "muscle head" but have always thought that varying weight and the types of programs was the way to go. After purchasing the book the variations and the types of programs are phenomenal. I have dropped approximately 10 pounds in 3 weeks and am feeling quite good.
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