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- by doing exactly the opposite of what the mainstream bodybuilding "experts" are all talking about. How to pre and post natal care lift gargantuan poundages while decreasing injuries at the same time A day by day, photographically illustrated breakdown of how to use Static Contraction Training (SCT) to zoom past your previous personal records like a Ferrari passing a Yugo pre and post natal care Tom Venuto, author of the wildly popular #1 best seller, Burn the Fat, Feed the Muscle™ gives you his pre and post natal care "30 Day Growth Spurt Program!" 3 things you MUST do to "prime yourself" for a 30 day growth spurt that could give you TWICE the normal natural rate of muscle growth Why protein is NOT the #1 key to gaining muscle mass, and what you must focus on instead Precision formulas to determine your exact calorie intake for gaining mass (Most people simply aren't eating enough to gain mass!)
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