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It should be geared to maximize fat loss, while minimizing any muscle loss. Here are a few key points to remember: EAT MORE OFTEN To lose fat you have to eat! DO NOT starve yourself. release weight loss Your body is designed for survival, and part of release weight loss it's survival mechanism involves storing and holding onto release weight loss bodyfat to be used in times of food shortages. If you make it a habit of not eating, or eating only a small amount of calories each day, eventually your body will think that you are in a time of famine a begin to slow your metabolism. Your body is just trying to conserve energy (calories) because it is getting so little nourishment. Your metabolism determines the rate at which your body burns calories, so if you have a fast metabolism, you will burn a lot of calories without much effort. If you have a slow metabolism, it will be very difficult to burn calories — especially fat calories. Your body will always slow your metabolism in response to low calorie dieting.
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