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| womenshealth issues, conditioning camps, lose, rollin fatties , weight loss product, nutrition weight loss, rapid weight loss diet, fat sex video , medicare, forest hills, ideal weight, sprint, rego park, workoutmanuals, bob greene, high intensity, mega step blast, metabolism, loss dieting, fat tester, fitness programs in maryland, athletic performance, acupuncture for weight loss, hockey training program, | 6. [Go below parallel on squats] Contrary plyometrics to the advice of many trainers, studies have shown that the lower you squat, the less you risk injury. "Ask any orthopedic surgeon where the knee joint is most unstable," says Cosgrove, plyometrics "and he'll say 'at 90 degrees'" (when your thighs are about parallel to the floor). That's because the shinbone is able to shift around plyometrics more in relation to the thighbone at that position. Add to that the fact that, because the range of motion is shorter, you can add more weight to a parallel squat than you can to a full squat, and you've increased the damage risk even more. |
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| a strength coach in Santa Clarita, Calif. "The idea is based on the fact that low-intensity exercise burns a higher percentage of calories from fat than high-intensity exercise," which is fueled more by your carbohydrate stores. "But it's a higher percentage of a smaller number." Think about it: Reclining on a couch is about as low-intensity hockey training program an activity as there is-which means the calories you burn just lying there are primarily from fat-but hockey training program because you're burning so few calories overall, it's hardly an effective hockey training program method for fat loss. "Forget about the diagrams hanging on the cardio equipment," says Cosgrove. "Do high-intensity intervals or lift weights." You may not burn quite as high a ratio of fat to carbs, but you'll burn substantially more calories overall, leading to greater fat loss. |
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