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"i increased my biceps from 17.5 to 18.6 inches in just one week and a month later it is still there...Wow i never believed basketball that such a thing could happen but the results speak for themselves...thanks rob" Sean Scislicka from Missisauga, Ontario, Canada Here is what you can expect to gain naturally in the next few weeks: Phase 1 hypertrophy and foundation phase. basketball You will see a remarkable (minimum of 10-50 percent) increase in strength; you basketball will gain between 5-10 pounds during this time. You will begin to feel energetic, eating what you want, when you want. This stage is designed to build the foundation for more intense routines to follow. Your body will be getting harder and bigger each and every workout. You will notice a remarkable hardness to your body as solid lean muscle mass begins to develop and as the body fat begins to melt away! Phase 2 and 3 – here you will put on another 10-20 pounds as you maximize the size of existing muscle cells (hypertrophy) and increase strength by 20-50 percent.
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