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"Do your research first, and get to know what that particular sport will do for you," Marx said. Identify an activity you truly like, and you are more likely to continue an exercise program for many years, White said. "Just try everything and find something you like. Success comes from enjoyment," White low fat recipes said. "No one's going to do something lifelong that they hate. It has to be something you low fat recipes personally enjoy. As long as you like it, you are going to low fat recipes stick with it." Russian kettlebells for strength, conditioning and fat loss RussianKettlebells.com Site Search Wish List Shopping Cart Hard-Style Online Vitalics Online Affiliate Program Subscribe to Newsletters Author Workshops FORUMS Kettlebells, Strength and Conditioning Forum Diet and Nutrition Forum ARTICLES Kettlebell Articles Bodyweight Strength Training Articles Strength Training Articles Conditioning Articles Martial Arts Articles Diet and Nutrition Articles Qigong Articles KETTLEBELL RESOURCES Kettlebell Products Kettlebell Workshops Kettlebell Instructors Kettlebell Success Stories Kettlebell Convention FITNESS AND HEALTH RESOURCES Strength Products Flexibility Products Diet and Nutrition Diet Success Stories Qigong and Tai Chi CATALOGS Order Vitalics Catalog Download Vitalics Catalog Current Issue

"Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries," Marx said. While swimming is easy to learn, doing laps can be boring. "Swimming is like licorice. You either love it or hate it," White said. For their comfort and to avoid injury, seniors extended care should take the plunge extended care in a pool that is at least 83 extended care degrees, White said. Mix up your routine Changing your exercise regimen while taking care to avoid injury has substantial benefit, Marx said. "Because if your body always does the same thing, it never changes," Marx said. She urges those beginning an exercise program to not commit to too much too soon. Try committing to two days of exercise a week rather than five days and add additional exercise when you are ready, Marx said. Otherwise, you could get discouraged and quit, she warned. Find out what exercise will keep you interested and help you meet specific fitness goals, from building stamina to increasing upper body strength or overall flexibility.

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