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The downside is that it can put significant stress on the hips and knees. "Anybody who has any joint or knee pain, it's not necessarily a good thing to do," Marx said. She urges those new post menopausal women to running to measure workouts by time rather than distance and to alternate periods of running post menopausal women and walking to allow the body to get used to the high-impact activity. Running with a friend or personal trainer who is an post menopausal women experienced runner and can set a comfortable, challenging pace is one way to maintain your motivation, Marx said. Cushion your feet Footwear that provides plenty of cushion is essential, said Tom White, a personal trainer and general manager of Florida Sun Waterfront Fitness in downtown West Palm Beach.
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