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Guide Site Map Links Popular Diets NutriSystem Glycemic Impact Diet Medifast South Beach Diet fat loss through exercise! Diet.com Sonoma Diet Weight Watchers Exercise Plan - Cardio, Circuit, and HIIT Once your body is used to activity and movement (see fat loss through exercise! Exercise Plan 1), it is time to move on. You may have started with an activity such as walking or swimming. There is no need to stop this activity, but it is time to introduce something else. If you are walking you should aim to keep your heart rate up. Try to walk briskly, so that you are making an fat loss through exercise! effort to breathe. Aim for a heart rate of between 60-70% of maximum (see Target Heart Rate Calculator). Optimum cardio durations for fat loss are between 35-55 minutes. Many athletes believe that cardio for longer than 60 minutes can have a catabolic (muscle loss) effect. Circuit Training Circuit Training is carried out at a gym or fitness center. It will help you preserve muscle mass while you are trying to lose fat.
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