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Dumbbell One leg calf raise (calves) 8. Dumbbell leg curl (hamstrings) 9. Crunches (abs) There you have it. Simple and healthy weight loss effective. At home or in a gym. If you're healthy weight loss just starting, do this routine for 2-3 sets of 8-12 reps per exercise, except calves and abs which you can go up to 20 reps. Rest 1 minute between sets. You'll train your whole body in each workout, 2 -3 three days per healthy weight loss week, non-consecutive days. After 3 - 6 months, you'll probably need to add exercises and move up to a split routine. (So I guess I have to do another article, called 8 tips for intermediates: How to keep going). 8. WEIGHT TRAINING IS NOT OPTIONAL - IT'S MANDATORY! It's is a common misconception that you should start with aerobic workouts and lose the fat first before adding weight training. Unfortunately, the best you can hope for from diet and aerobics alone is to become a "skinny fat person."
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