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| services, kathy friedrich, hypoxic training, increase energy, bravo fatties , exercise instruction, target heart rate, body fat loss, writers, training for weight loss, lowcarb diet, fat to muscle , philadelphia bbw , multisport, slowing metabolism, | The fitness media has crammed a truckload of crap into your brain and you simply haven't had access to the right information yet. Not many people have the privilege (or the budget) to work with world class trainers in their private studios, so most people are stuck getting information from their gym buddies weight loss camps and the magazines (the absolute WORST places to get your info!) Until I became privy to these "elite trainer secrets" myself, I had the same problem weight loss camps - Sometimes I made gains, weight loss camps but usually I just sputtered along, slowly and sporadically at best. My own frustration is what drove me to finally create a resource for everyone that would finally reveal the TRUTH. But how did an "average gym rat" with no formal education in fitness create such a program? Simple... I Didn't! Thanks to my "inside connections" in online fitness publishing... |
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