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| services, kathy friedrich, hypoxic training, increase energy, bravo fatties , exercise instruction, target heart rate, body fat loss, writers, training for weight loss, lowcarb diet, fat to muscle , philadelphia bbw , multisport, slowing metabolism, | You can't grow muscle or lose fat in an over-trained, hormonally-unbalanced body! Second, your training must be supported by physiologically physical fitness and hormonally-correct nutrition. Miss physical fitness this part of the equation and it doesn't matter how well designed your training program is - your workouts will be as useless as trying to run through a physical fitness brick wall. Third, (and listen, because this is the key), the longer you stay on any program, the slower your results will come! Every exercise scientist in the world will confirm that this is true: The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally "primed" (and not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to flat-line as your body becomes accustomed to the same routine. |
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| These 30 day transformations are not rare aberrations only seen in genetic-freak, "cyborg-like" elite athletes. For the lucky few that have been invited into the private studios of these 12 fitness gurus, rapid transformation is the norm - regardless of age, sex, heredity, writers athletic background, experience, or previous results. Because these 12 trainers have finally agreed to writers reveal their "secret weapon" diet and training tactics inside this brand new course I'm about to show you, you can now enjoy the same type of results - in just 30 days - working writers out by yourself in your own gym (or even in your own home). Rapid "Bursts" Of Fat Loss And Muscle Growth Are Not Difficult Or Uncommon When You Understand The Science Behind It There are a few preliminary conditions you have to meet to make rapid muscle gains and fat losses possible in the first place: First, your body must be "structurally," "hormonally" and "metabolically" primed before you start your program, or even the most perfect diet and training won't help. |
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