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The Amazing “Lazy Person's” 3 Step Shortcut to getting in jaw-dropping shape when you don't want to live in the gym all dietary regimes day long Keys to training efficiency that let you finish your workout before most people are even done warming up! (It will dietary regimes probably piss off everyone else in the gym… but you'll get over it quickly when dietary regimes you watch the unwanted pounds of fat slide right off your body!) Why the simplest, most overlooked techniques can make the biggest difference to your results, and why you don't need 8 tests, 4 screenings and 5 different diet and training journals How to get in great shape quickly, stay in great shape ALL year round, and still have time to pursue the other passions in your life, spend time with friends and enjoy eating REAL FOOD when you go out The “Busy and Fit” Prime directive - this is the Real secret of how Jeremy gets his clients in his private San Diego Studio in such amazing shape in so little time The best methods of Interval training to turn up the “heat” of your metabolism for hours after the workout is over Phil Campbell, M.S.,
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