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| jelsoft, push ups, lesmills, waist, getting lean, golf, mineola., on line weight loss program, sports injuries, la weight loss, lowfat, high protein diet, rapid weight loss, | Simple yet effective exercises with easy to follow menu plans setting you up burning calories for success with ease. Just go through the color photos and follow along then you to can have a fit, healthy and firmer body. Proper form is shown for stretches and exercisesso you never have to worry if your doing it right! Never second guess yourself again! Anyone can feel like a pro on this program! Fail safe burning calories 30 day fat loss burning calories progam, if you follow it you will see results, Simple as that!! Watch the mirror and see the measurements fall in your favour! Can't lose except FAT with the guidance of Pro Fitness Champion and Certified Elite Trainer Linda Cusmano showing full color demonstrations taking you through each stretch and exercise. Meal plans catering to supplement and non supplement users, vegetarians and carnivores! Meal plans done to keep you on track with foods you like! Sabatoge free and will give you a lifestyle change without even trying. |
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| and Blast Your Squat! e-books gives you, “How to Build a More Muscular Body in Just 30 Days!” The embarrassingly simple reason why waist 99% of people who call themselves “hard gainers” aren't gaining… and it's NOT genetics! How many grams of protein to eat for optimum mass gains †and why you may be limiting your muscle growth if you're eating “1 gram per pound of body weight” Unorthodox and radical “Guerilla eating tactics” for gaining MAXIMUM size (this is how the pros eat - not waist for wimpy “weekend warriors,” or waist the weak stomached...only for bodybuilders in intense training who want serious size quickly.) Easy snacks you can quickly grab and munch on throughout the day for an extra calorie surge and “anabolic boost” A sure fire weight gaining diet trick used by ALL of the most massive bodybuilders on the pro circuit The complete, photographically illustrated “More muscle in 30 days” program Linda Cusmano, Canadian Pro Fitness Champion and Certified Elite Personal Trainer of Body Rush Personal Training and its successful website gives you her chapter " Linda Cusmano's Focus on Fat Loss for Women in 30 days!" |
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